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Finetuning Your Assertiveness

7th February 2018

Full day workshop: 9.00am - 4.30pm
$495 + GST
DUNEDIN
Includes: Workbook / toolkits / tea or coffee on arrival / morning tea / light lunch & afternoon tea.

Self-confidence & assertiveness are two skills that are crucial for success in life. This workshop focuses on what assertiveness & self-confidence both mean & how to express yourself clearly, directly & effectively to ensure a fulfilling & rewarding professional & personal life. We all appreciate giving constructive feedback & contributing your thoughts, ideas & opinions can all be challenging at times. This workshop is designed to help with developing the skills to give & receive feedback both positively & confidently.  Alongside this, learning to say NO, when appropriate, to ensure a balanced personal & professional life can be an invaluable skill to have.

WORKSHOP OUTLINE

  • Define assertiveness & self-confidence & what does it mean to you
  • Exploring the 4 Communication Styles & the strengths of each
  • The power of positive thinking & reframing our communication
  • The art of generously listening – Learning to listen in order to be heard
  • The power of positive self-talk
  • Communication tools for expressing yourself confidently & assertively
  • Successfully asking for what you want & need
  • Giving what you CAN not what you can’t.
  • Raising delicate issues
  • Having those challenging conversations